Happy Friday!
If the weekend isn't enough to get you in a good mood, here's some research that will intoxicate your spirits.
Beer after exercise may be a good thing, according to this article.
At first I thought it was all a joke, since for years I've been told that alcohol dehydrates you. But Spanish researchers now say beer can help someone who is dehydrated retain liquid better than water.
So get your ass on the treadmill...and then party away.
Kind of.
